Triple Delight Chinese Food

Triple Delight Chinese Food

In this article, I will tell You About Triple Delight Chinese Food


With its millennia-old history, Chinese cooking offers a fantastic diversity that tantalizes international taste buds. One dish that genuinely encapsulates this culinary richness is the Triple Delight. A balanced blend of flavors and surfaces is a testament to the subtlety and talent of Chinese culinary arts.

What is Triple Delight?

Triple Delight stems from the traditional inclusion of three main proteins: chicken, beef, and shrimp. Not only does it offer a burst of flavor, but the number “three” holds significant cultural symbolism in China, often associated with peace and balance.

Key Ingredients in Triple Delight

Central to the dish are proteins: juicy chicken breast, tender beef in thin slices, and juicy shrimp skinned and deveined. Vegetables like broccoli, red bell pepper, water sayings, and snow peas supply crunch and color. The dish is then washed in a delicious sauce, mainly composed of soy sauce, oyster sauce, and suggestions of garlic and ginger.

Triple Delight Chinese Food Recipe


  • Chicken breast: 200g, thinly sliced
  • Beef: 200g, thinly sliced
  • Shrimp: 200g, peeled and deveined
  • Broccoli: 1 cup, cut into florets
  • Red bell pepper: 1, thinly sliced
  • Water chestnuts: ½ cup, sliced
  • Snow peas: 1 cup
  • Garlic: 3 cloves, minced
  • Soy sauce: ¼ cup
  • Oyster sauce: 2 tablespoons
  • Corn starch: 1 tablespoon
  • Water: ¼ cup
  • Vegetable oil: 2 tablespoons
  • Ginger: 1-inch piece, minced
  • Green onions: 2, sliced for garnish

For the sauce:

  • Soy sauce: 2 tablespoons
  • Oyster sauce: 1 tablespoon
  • Cornstarch: 1 teaspoon, dissolved in 2 tablespoons water
  • Sugar: 1 teaspoon
  • Garlic sauce (optional): 1 tablespoon


  1. Preparation of the Sauce: In a small bowl, mix the soy sauce, oyster sauce, cornstarch mixture, sugar, and garlic sauce (if using). Set aside.
  2. Stir-fry the Proteins: Heat a tablespoon of vegetable oil in a wok or large frying pan over high heat. Add the chicken pieces and stir-fry until they are no longer pink. Remove and set aside. Repeat this with the beef and then with the shrimp. Confirm not to overcook the shrimp; they should turn pink and be slightly twisted.
  3. Stir-fry the Vegetables: Add the remaining tablespoon of oil in the same wok. Stir in the minced garlic and ginger, then add the broccoli, red bell pepper, water sayings, and snow peas. Stir-fry until the vegetables are tender yet crisp.
  4. Combining: Return the chicken, beef, and shrimp to the wok. Stream the sauce mixture and toss everything together, providing the proteins and vegetables are well-coated, and the sauce is reduced.
  5. Serve: Transfer to a serving dish and garnish with sliced green onions. Serve hot with steamed rice.

Pro Tip: Change the amount of garlic sauce based on your choice for a more robust garlic flavor. Add a teaspoon of chili bits to the sauce for an additional kick.

Benefits of Triple Delight Chinese Food

Triple Delight Chinese Food

Triple Delight Chinese Food treats the palate and presents healthy benefits. The dish combines three primary proteins: chicken, beef, and shrimp.

This dish provides a rich source of essential amino acids, boosting muscle development and repair. Attended by various vegetables like broccoli, red bell pepper, and snow peas, it provides a dose of vital vitamins, minerals, and dietary fibre. Moreover, when cooked using traditional stir-fry methods, Triple Delight retains the nutrients of its components better than many other cooking techniques. The result is a delicious, level meal that supports overall health.

Cost of Triple Delight Chinese Food

The cost of Triple Delight Chinese Food can vary widely based on factors like location, restaurant caliber, and ingredient quality. Typically, in a mid-range Chinese restaurant in the U.S., one might expect to pay anywhere from $12 to $25 for a serving. However, prices could be higher in upscale locations or significant urban areas. Also, making it home could reduce the cost, leaning on local ingredient prices. It’s always suggested to check local restaurant menus or grocery store prices for a more exact calculation.

Serving Suggestions

For an original experience, Triple Delight is best paired with soft steamed rice. Garnishes like sesame seeds or green onions can be spread on top, while those wanting a kick might opt for ground red pepper.

Nutritional Value

Beyond its mouth-watering taste, Triple Delight boasts numerous health benefits. The proteins provide essential amino acids, while the vegetables supply vital vitamins and minerals. For a healthier twist, consider lowering sodium or improving the vegetable-to-meat ratio.

Triple Delight Across Regions

Like the Great Wall, Chinese Food and Triple Delight vary across regions. Regional adaptations include varied ingredients or cooking methods. It also resembles some dishes in other cultures, reminiscent of the interplay seen in Hong Kong Chinese Food.


Triple Delight stands as a culinary symbol of Chinese gastronomic brilliance. Its balanced combination of tastes, textures, and nutritional value makes it a favorite among many.

Appendix: Triple Delight Chinese Food Recipe

For those touch device users eager to explore and recreate this dish at home, the Best Triple Delight Chinese Recipe provides a detailed guide. Remember to measure 1/4 cup of soy or oyster sauce for the perfect flavor balance!

My Final Thoughts

Triple Delight offers a symphony of clarity in a world teeming with complex flavors. It’s an effortless chicken, beef, and shrimp dance with vibrant vegetables, making it a timeless classic. So, the next time you’re craving a burst of Chinese flavors, remember the delightful trio in Triple Delight.


Q: What is Triple Delight for Chinese food?

Ans: Triple Delight is a Chinese dish usually consisting of 3main elements, often meat or seafood, mixed in a tasty sauce.

Q: What is Szechuan’s Three Delights?

Ans: Szechuan Three Delight is a spicy dish in a hot and spicy Szechuan sauce featuring three main proteins: chicken, beef, and shrimp.

Q: What is Chinese Triple Delight with garlic sauce?

Ans: Chinese Triple Delight with garlic sauce is made with three main proteins cooked in a rich garlic-infused sauce.

Q: What is Mongolian-style Triple Delight?

Ans: Mongolian-style Triple Delight is a stir-fried dish with three main elements, often meats, in a savory brown Mongolian sauce.

Q: What is spicy triple Delight?

Ans: Spicy Triple Delight is a dish that mixes three main elements, generally proteins, in a spicy sauce or herb.

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